Making Better Choices

At the beginning of the year, I wrote a post about my 8 goals for this year. One of those goals was weight loss. I know. I know. That is so basic. It’s always on everyone’s list. It’s the worst repeat offender of all time. But when I put something on my to-do list, I do it and that’s all a New Year’s resolution list is. It’s just a big to-do list stretched out over the course of the year. In February, I took some time to re-evaluate myself and my lifestyle. I’ve never been a super active person, mostly because of how uncoordinated I am but as I’ve gotten older, I’ve come to understand that working out is essential to a long healthy life. So, I work out. I do 1 hour of cardio three times a week and 30 minutes of resistance training four times a week. Plus, I walk everywhere because I don’t have a car. Yes, my legs are very strong.anigif_enhanced-buzz-9965-1402961405-27

But even with me doing all of this, I wasn’t really losing weight. I was staying toned but I was dropping weight at a glacial pace. What gives?

This made me re-examine my diet. Overall, my diet is good. I used to make the joke that I’m chubby because of my love of ice-cream. Over the course of a two-week experiment, I realized that it was actually true. I am chubby because I love ice-cream. Here, let me explain a bit.

Once February hit, I started taking this whole “30 lbs weight loss” thing seriously, so I started making adjustments to my eating habits. My normal diet was never really bad, it was just lacking a few key ingredients like…vegetables. So, I’ve been adding more of those into my meals.

I’ve also been snacking better. Instead of eating junk food when I’m craving something small but comforting, I’ve started snacking on fruit such as apple slices with peanut butter and plain/vanilla yogurt with granola and fruit. When I’m making a salad, instead of buying the garden salad mix which is basically just iceberg lettuce and shredded carrots, I started buying bags of expensive leaves. Yes. I said leaves. I’m talking about kale, spinach, chard, and arugula. I feel like I’m being ripped off because they honestly look like leaves I can find during the summer time on the trees outside my house, but I digress. I still eat my salads with ranch dressing but I no longer add the cheese and the croutons and all that extra stuff. I do eat my salads with baked chicken and I can attest to the fact that it tastes amazing.

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I also gave up ice-cream or more accurately, broke up with it. I used to eat ice-cream every single day as if it was its own food group. The only reason my weight didn’t balloon out of control was probably due to my workout schedule. I still eat ice-cream but it’s not allowed in the house. And if it is in the house, it has to be one of those pint-sized containers. I read an article about getting unhealthy food out of your reach. For me, I really enjoy ice-cream so it recommended that I didn’t have it in the house. If I wanted it, I had to go out and buy it. For ice-cream, that means I either have to buy it in the pint-size containers (so there isn’t any left for the next day) or I have to go out to an ice-cream parlor. Both of these options are kind of pricey if I do it multiple times a week, so I know I’d be able to stick to this rule. I hate wasting money.

Over the course of two weeks (even without me working out) I lost a noticeable amount of weight. I’m currently working on revamping my workout routine as well so I can maximize my time and get the best results. I really want to lose the weight but I also want to make sure I can keep it off and live a healthy life. So, I’m not going to do anything crazy or stupid to lose the weight. I’ll keep you updated on my journey. I’ll start posting pictures once I go down a pant size.

Why Don’t We Talk About Finances​?

Why is everyone so afraid to talk about finances? I grew up in a home that didn’t really talk about it as if it was “grown folks” business. It wasn’t until I was deemed old enough (senior year of high school) that my dad opened up to me about our family finances. The discussion we had was eye-opening because, for most of my life, I didn’t think we were bad off, financially.

I grew up living a simple life. We lived in a six bedroom, one bath, full basement, 3 story house that had belonged to my grandparents and was passed down to my dad. Our neighborhood wasn’t that bad, but as the decades went on, the neighborhood started taking on more and more negative connotations. We always had food and we always had clothing, a running car, and heating during the winter. We didn’t have central air, but that was because the house was a turn-of-the-century home and the remodeling would have cost too much. We had air conditioners and steel fans for St. Louis’ hot summer days. When I think about my childhood, I remember big Christmas celebrations,  birthdays, annual trips to amusement parks and even out-of-state field trips. If I asked for something, my parents always delivered it. Luckily for me, I didn’t ask for things often, so it was never really a burden on them.

But all of this was a lie. A carefully constructed lie. My family never tried to act like we were big ballin’ or whatever, but at the same time, I was purposefully kept in the dark on financial matters. During my senior year of high school, while I was applying for colleges, my father had a frank discussion with me about our finances. We were working poor. I would say we were working class but that would imply that there was money stashed away somewhere in a 401K or we had investments or something like that when in reality, we were working poor. We didn’t live paycheck to paycheck. We lived every three paychecks to paycheck.

My dad explained it to me like this: he could miss two pay periods and everything would be fine but if he missed the third one, one of the bills wasn’t going to get paid. My father was a master saver but he was a man with a family and he was the only person working. He had three kids and a wife that couldn’t really work due to the aftermath of chemotherapy and leukemia. Don’t get me wrong, my mom can work, but working a fulltime job would destroy her body. She has an extremely weak immune system and her joints are all messed up from the chemotherapy and leukemia. That all started when she was in her early thirties and still continues to this day. So my dad shouldered the burden of everything and became the sole provider for our family. We were staying afloat until the 2008 recession hit.

After two years without work, both of my parents finally re-entered the part-time workforce. Well, my dad started off as a full-time manager but because the economy was still so shaky, he slipped into part-time work and that led to another job, and that led to another job. Things were tough. By 2012, he and I were having frank discussions about our finances. My dad was of the generation that still believed that a college education was the gateway to wealth or at least financial stability. And since a fair and good education was something that my family was denied (my parents, aunts, and uncles all grew up before or during the civil rights movement) they always encouraged me and my siblings to do well in school and pursue higher education. College was seen as a gateway out of poverty.

During my freshman year of college, my father died from cancer. His battle only lasted for three months but it depleted all of his savings and the money I’d been saving while in school. It left us paying off medical bills, property taxes, and funeral fees. My father had insurance, it just didn’t cover cancer… Isn’t life great? But that’s neither here nor there. After his death, I ended up taking out more student loans because my dad was no longer giving me money for school. After four years at a private university, I raked up $38,000 in student loan debt. I know, your eyes just kind of glazed over, right? Originally, I was on track for $32,000 in loans, which would have put me closer to the national average, but I just had to study abroad (I say sarcastically). But in all fairness, I don’t regret studying abroad, I just wish I would have planned for it, starting in my freshman year, instead of doing it as an impulse thing the summer before my senior year.

But yeah, I’m $38,000 in debt and I’m not freaking out. Mostly because all of my loans are federal loans, President Obama made sure I wouldn’t be screwed over by the interest rates (Thanks, Obama!) and I plan to get an actual job. I’m working part-time, making peanuts, but I recently went through the process of ALMOST getting my first professional job. In this case, almost really doesn’t matter but at the same time, it does. It let me know that even with my very small job history, my degree allowed me to make it to the very last hiring stage of a job that would have started me off on a salary of $35,000-$37,000 a year. I really wanted that job but the whole experience just made me grateful went to college. It let me know that my degree isn’t worthless and that it can open doors that can lead to high paying careers and that made owing $38,000 in student loans a little less scary. It also made me believe that maybe my dad was right to believe that college really can be a gateway out of poverty. It just takes time.