Making Better Choices

At the beginning of the year, I wrote a post about my 8 goals for this year. One of those goals was weight loss. I know. I know. That is so basic. It’s always on everyone’s list. It’s the worst repeat offender of all time. But when I put something on my to-do list, I do it and that’s all a New Year’s resolution list is. It’s just a big to-do list stretched out over the course of the year. In February, I took some time to re-evaluate myself and my lifestyle. I’ve never been a super active person, mostly because of how uncoordinated I am but as I’ve gotten older, I’ve come to understand that working out is essential to a long healthy life. So, I work out. I do 1 hour of cardio three times a week and 30 minutes of resistance training four times a week. Plus, I walk everywhere because I don’t have a car. Yes, my legs are very strong.anigif_enhanced-buzz-9965-1402961405-27

But even with me doing all of this, I wasn’t really losing weight. I was staying toned but I was dropping weight at a glacial pace. What gives?

This made me re-examine my diet. Overall, my diet is good. I used to make the joke that I’m chubby because of my love of ice-cream. Over the course of a two-week experiment, I realized that it was actually true. I am chubby because I love ice-cream. Here, let me explain a bit.

Once February hit, I started taking this whole “30 lbs weight loss” thing seriously, so I started making adjustments to my eating habits. My normal diet was never really bad, it was just lacking a few key ingredients like…vegetables. So, I’ve been adding more of those into my meals.

I’ve also been snacking better. Instead of eating junk food when I’m craving something small but comforting, I’ve started snacking on fruit such as apple slices with peanut butter and plain/vanilla yogurt with granola and fruit. When I’m making a salad, instead of buying the garden salad mix which is basically just iceberg lettuce and shredded carrots, I started buying bags of expensive leaves. Yes. I said leaves. I’m talking about kale, spinach, chard, and arugula. I feel like I’m being ripped off because they honestly look like leaves I can find during the summer time on the trees outside my house, but I digress. I still eat my salads with ranch dressing but I no longer add the cheese and the croutons and all that extra stuff. I do eat my salads with baked chicken and I can attest to the fact that it tastes amazing.

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I also gave up ice-cream or more accurately, broke up with it. I used to eat ice-cream every single day as if it was its own food group. The only reason my weight didn’t balloon out of control was probably due to my workout schedule. I still eat ice-cream but it’s not allowed in the house. And if it is in the house, it has to be one of those pint-sized containers. I read an article about getting unhealthy food out of your reach. For me, I really enjoy ice-cream so it recommended that I didn’t have it in the house. If I wanted it, I had to go out and buy it. For ice-cream, that means I either have to buy it in the pint-size containers (so there isn’t any left for the next day) or I have to go out to an ice-cream parlor. Both of these options are kind of pricey if I do it multiple times a week, so I know I’d be able to stick to this rule. I hate wasting money.

Over the course of two weeks (even without me working out) I lost a noticeable amount of weight. I’m currently working on revamping my workout routine as well so I can maximize my time and get the best results. I really want to lose the weight but I also want to make sure I can keep it off and live a healthy life. So, I’m not going to do anything crazy or stupid to lose the weight. I’ll keep you updated on my journey. I’ll start posting pictures once I go down a pant size.

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