A while back I made a post about my yo-yoing weight and how I wanted to make a permanent change because I was tired of how my life was going. It’s been a few months now and I wanted to give you all an update.
It’s important to note that I have severe scoliosis—it just isn’t obvious—so my workouts are a bit limited. My limitations come in when I’m dealing with weights. I’ve been advised by a few doctors not to lift weights so my workouts usually consist of toning exercises (basic Pilates and resistance training with a resistance band) and cardio. I can do the Pilates and resistance training at home because I have yoga mats, medicine balls, exercise balls, kettlebells, small dumb bells, and several sets of resistance bands. But the one thing I can not do at home is the cardio because I hate running. So for the cardio, I was going to the gym and using the elliptical for an hour, four times a week.
This went on for about a month and a half before I lost my motivation and gave up. But wait, don’t roll your eyes just yet, let me explain. I lost my motivation because even though I was slowly slimming down I was losing a lot of muscle. Yeah, you see, I’d actually stopped doing the Pilates and resistance training and was focusing my time on the cardio because that’s all I had time for and it was working. But because I wasn’t toning my body, I lost a lot of the muscle I had in my core and ended up looking flappier than before. A good example of this is the fact that I am smaller than I was when I made the original post but I now have “love handles” because my stomach isn’t as firm as it used to be. Once I realized what was happening, I tried to correct my error but it was already too late. I’d lost some fat that used to sit around my tailbone area and because it wasn’t there to cushion me, getting down on the floor and doing the moves I used to do became painful. My tailbone and spine began to take on too much pressure and it became really painful. So I just stopped altogether.
I didn’t lose or gain any more weight until I went to Texas in the beginning of August. While I was down in Texas, I stayed with a family that was on a diet and I didn’t want to be rude so I ate what they ate and their portion sizes and I actually lost weight. I probably lost about four or five pounds over the span of two weeks just from eating better but because I don’t diet, the moment I got back to St. Louis I ate everything that I’d literally been dreaming about and gained the weight back.
This was around the time my brother became an inspirational figure to me. My fourteen-year-old brother has always been skinny and as he’s gotten older, he has also gotten taller. He has the same body type as our dad. He’s naturally skinny but with him growing so much, he was starting to look slender. He didn’t want to be slender going into high school so for the past month and a half, he’s been going to the gym and working out. Over this short amount of time, I’ve seen him put on muscle and start sculpting his body into the image he wanted. It was easy for him because he was already skinny, all he had to do was put on the muscle. But, just from watching my own friends try, I also know how hard it is to put on muscle and he’s done it all without taking supplements or drinking protein shakes or anything like that. He just eats up everything now, but I get it. He’s hungry, so I can’t really get mad at him for cleaning out the fridge. But watching him get abs, rounded shoulders, and develop the muscles in his back and pectoral region really inspired me to get back in the gym and on the yoga mat.
I know I can make a difference before the year ends.